Friday: Dec 28, 2018
Dumbbell Incline Bench Press:
Build to a 4 Rep Max
then
Max Reps @ 70%
Weighted Strict Pull ups:
Build to a heavy 2 Rep max
then
2 Rounds of
Max Reps @ 40%
rest 1:00
Max Reps Banded Chest to Bar
Workout
As Many Reps As Possible in 12 Minutes.
150 Wallballs (M=20lbs 10' target, F=14lbs 9' target)
90 Double-unders
30 Muscle-ups
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