Saturday: Dec 29, 2018
2000M Row
200 Cals Bike
for time
Rest 12:00
18 - 15 -12 - 9
Dumbell Snatch @50/35
Burpee over the Dumbell
Dumbell Clean and Jerk
Cals Ski Erg
2000M Row
200 Cals Bike
for time
Rest 12:00
18 - 15 -12 - 9
Dumbell Snatch @50/35
Burpee over the Dumbell
Dumbell Clean and Jerk
Cals Ski Erg
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