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Monday: Jan 7, 2019

Snatch:

5 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets

- Start @ 55% and build each set.

Clean:

5 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets

- Start @ 55% and build each set.

Back Squat: Tempo 42x1

5 Sets of 3 Reps; Build to a heavy

Workout:

4 bar Muscle Ups

6 Burpee Box Jump Overs

250 M Row

Rest 2:00

x 5 Rounds

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