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Pressing:
500 M Ski Erg + 3 Strict Press @ 80%+ then Max S2OH Rest 3:00 x 5 Rounds
Push/ Pull Strength
EMOM Until Failure
EVEN: 2 Pull ups
ODDS: 2 Strict HSPU
*increase 1 rep each round
Workout
15/12 Cals Ski @ 1000/800 cal/h
10 Sand Bag Squat @ 150/100
:30 seconds Max Deadlifts @ 225/145
Rest 3:00
x 5 - 7 Sets
* if you max reps fall off more then 2 reps from your first set only do 5 rounds
* if you are consistent finish all 7 Sets.