Tuesday: Jan 8 ,2019

Pressing:

500 M Ski Erg + 3 Strict Press @ 80%+ then Max S2OH Rest 3:00 x 5 Rounds

Push/ Pull Strength

EMOM Until Failure

EVEN: 2 Pull ups

ODDS: 2 Strict HSPU

*increase 1 rep each round

Workout

15/12 Cals Ski @ 1000/800 cal/h

10 Sand Bag Squat @ 150/100

:30 seconds Max Deadlifts @ 225/145

Rest 3:00

x 5 - 7 Sets

* if you max reps fall off more then 2 reps from your first set only do 5 rounds

* if you are consistent finish all 7 Sets.