Wednesday : Jan 9,2019
Clean:
Squat Clean
Build to a heavy 5 RM TNG
then
2 x 5 Reps #90%
2 x 5 Reps @ 85%
Work Out:
3:00 AMRAP of
12/8 Cals Bike
9 Burpees
3 Power Snatch @ 155/105
Rest 4:00
4: 00 AMRAP of
6 Toes to Bar
12 Hang DB Squat Cleans @ 50/35
Rest 4:00
4:00 AMRAP of
12 Cals Ski
12 Cals Row
Rest 6 minutes
x 2 Rounds