Wednesday : Jan 9,2019

Clean:

Squat Clean

Build to a heavy 5 RM TNG

then

2 x 5 Reps #90%

2 x 5 Reps @ 85%

Work Out:

3:00 AMRAP of

12/8 Cals Bike

9 Burpees

3 Power Snatch @ 155/105

Rest 4:00

4: 00 AMRAP of

6 Toes to Bar

12 Hang DB Squat Cleans @ 50/35

Rest 4:00

4:00 AMRAP of

12 Cals Ski

12 Cals Row

Rest 6 minutes

x 2 Rounds