Friday: Jan 11, 2019

Dumbbell Incline Bench Press:

Build to a 4 Rep Max

then

Max Reps @ 70%

Weighted Strict Pull ups:

Build to a heavy 2 Rep max

then

2 Rounds of

Max Reps @ 40%

rest 1:00

Max Reps Banded Chest to Bar

Workout

2 Rounds of

8 Squat Snatches @ 155/105

10 Bar Facing Burpees

Then

2 Rounds of

10 Power Snatches @ 135/95

10 Bar Facing Burpees

For Time