Friday: Jan 11, 2019
Dumbbell Incline Bench Press:
Build to a 4 Rep Max
then
Max Reps @ 70%
Weighted Strict Pull ups:
Build to a heavy 2 Rep max
then
2 Rounds of
Max Reps @ 40%
rest 1:00
Max Reps Banded Chest to Bar
Workout
2 Rounds of
8 Squat Snatches @ 155/105
10 Bar Facing Burpees
Then
2 Rounds of
10 Power Snatches @ 135/95
10 Bar Facing Burpees
For Time
Tags: