Recent Posts
Featured Posts

Tuesday: Jan 15 ,2019

Pressing:

500 M Ski Erg + 1 Strict Press @ 85%+ then Max S2OH Rest 3:00 x 5 Rounds

Push/ Pull Strength

EMOM Until Failure

EVEN: 2 Bar Muscle Ups, in Singles

ODDS: 2 Strict Ring Dip

*increase 1 rep each round

Workout

15/12 Cals Ski @ 1000/800 cal/h

10 DB Squats Squat @ 150/100

:30 seconds Max Thrusters @105/70

Rest 3:00

x 5 - 7 Sets

* if you max reps fall off more then 2 reps from your first set only do 5 rounds

* if you are consistent finish all 7 Sets.

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square